Eat Well, Live Well

In response to: “Healthy minds need healthy foods. What are your top 3 homemade dinners and snacks?” Hey hey hey!!! It’s been a while. This writer’s life is not for the faint of heart.  Had to take some time to regroup. What better way to jump back into it than by responding to YOU.  Some…

Legendary Losses

Life as we’ve known it, is no longer. The past two years have been life changing for us individually, as much as it’s been for the entire world. Just typing those words is jolting. Yes, the ENTIRE WORLD. Not just the nation. We find ourselves in a place that affects those in Florida as much…

The Adele Effect

Part Une Wow! /wou/ Expressing astonishment or admiration. A sensational success. To be impressed/excited greatly. What more could define the experience that was the Adele: One Night Only concert and interview with the great Oprah Winfrey?!? There’s just so much to delve into here. I’ll be honest. I didn’t catch it on the night it…

Relationships: Take 2

“Guess who’s bizzack?!!!” (Jay Z reference for those of you who share my love of hip-hop) LOL It’s been a minute guys… but I’m back, refreshed, and better than ever. Since my last post I’ve done all the things I speak of in my lifestyle blog. I’ve lived, I’ve breathed, I’ve relaxed, I’ve served, I’ve…

New Kanye Album- The Donda Stream

As far as I can remember I was drawn to music. For an adolescent who was settling in from a foreign country, my music choices were quite eclectic. I valued the cultural music I grew up listening to first and foremost. Influenced by, or should I say… cleaning to, legends such as Jose Jose, Las…

Wanderlust: Travel Adventures- Series Five

Travel or Bust! This one’s for the majority of you who responded to my recent social media poll thus granting this series be focused on travel. And for those of you who wanted more of reading, I certainly have some of that coming your way. In fact, I’d say I credit reading for my love…

Self Care, Best Care- Series Four

Be your own BESTIE, or your own ENEMY: Living with Anxiety Let’s just dive right in. Shall we? Knowing what I now know about anxiety, I’m surprised that in 2003 when I was diagnosed with depression, the doctor didn’t diagnose me with anxiety as well, as they go hand in hand. This was at the…